Ebook The Practice of Qigong: Meditation and Healing
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The Practice of Qigong: Meditation and Healing
Ebook The Practice of Qigong: Meditation and Healing
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For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the
qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life. Cohen, a Taoist master, covers every phase of qigong theory and practice, including 25 rare meditation exercises with specific instructions for breathing, postures, and visualizations. Now, for the first time, you can fully explore this fascinating system for peak mental and physical balance.
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Audible Audiobook
Listening Length: 4 hours and 59 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Sounds True
Audible.com Release Date: December 17, 1999
Language: English, English
ASIN: B00005499R
Amazon Best Sellers Rank:
An excellent product for those wanting more information in Chi Qong. I have been doing the Lee Holden, Evercise to Heal Chi Qong dvd's for about a year and decided I needed to know more about Chi Qong, the history and philosophy. Ken Cohen does just that and more. A series of 6 tapes which are very inclusive and will take quite some time to go through, so I got my money's worth.My only negative complaint is that these are only to be found in tape format. I would have liked them as CD's, but a minor inconvience for the information provided.Sorry about my spelling of Chi Qong, there's quite a few accepted ways.
I had to re-wind a few sections to get down the instructions for the qigong exercises right. It may be better if there was a diagram to show what you should really be doing. Not for the audio-impaired learner or for the visual-learner, but it is quite interesting and I think I'm starting to get the hang of it! It might just be easier to practice yoga or go to the gym to energize your body, but I believe activating your qi is far more beneficial, provided that you're able to follow the instructions and don't fall asleep while listening to the tape.
Though this was my first experience in Qigong, I found the tapes clear and easy to follow. A good source of meditation material for self-help as well as for teaching others.
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